Millions of people live with depression. Depression is one of the most common mental health conditions in the world. Research shows that most people will experience at least one period of depression in their lifetime.
There are several forms of depression. Some people experience depression related to a specific event for a short period. Others have struggled with symptoms of depression for decades.
Depression typically responds to treatment. Therapy is one of the most essential aspects of depression treatment.
This article will explore therapy for depression and how to find therapy near you. You will learn:
- What depression is and how to recognize it
- What to expect from depression treatment
- Common therapies used to treat depression
- Where to find therapy for depression
If you or someone you love struggles with depression, you are not alone. Contact the intake team at Agape Behavioral Healthcare to learn about our programs or to schedule an intake appointment.
What is Depression?
Depression is a common, serious mental health condition. Symptoms of depression include:
- Hopelessness
- Low mood
- Feelings of frustration
- Irritability
- Agitation or restlessness
- Shame and guilt
- Fatigue
- Insomnia, waking too early, or excessive sleeping
- Physical pain without a clear cause
- Thoughts of death or dying
- Suicidal thoughts
People who experience some of these symptoms for two weeks or longer may meet the criteria for depression. Without treatment, depression may get worse. Untreated depression increases the risk of suicidal and self-harm behaviors. Seek emergency treatment if you experience suicidal thoughts. Call 911 or go to the emergency department of your nearest hospital immediately.
There are several types of depression.
Major depressive disorder
People with major depression experience disruptive symptoms of depression for at least two weeks. They may feel fatigued, lose interest in activities, or feel hopeless about the future. These symptoms can significantly impact daily functioning.
Persistent depressive disorder
Persistent depressive disorder causes milder depression symptoms for two years or longer. People may continue to function while experiencing symptoms. For this reason, some mental health professionals refer to persistent depressive disorder as “high-functioning depression.”
Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a form of depression related to changing seasons. People with SAD typically experience depression that worsens in the winter and improves during the Spring. People with SAD can manage their symptoms with therapy, medications, and lifestyle changes.
People may experience depression as a symptom of another mental health problem, including bipolar disorder or anxiety. People may also develop depression while pregnant or in the postpartum period.
Identifying depression is the first step toward getting treatment. Seek mood disorder treatment as soon as you recognize the symptoms of depression.
How to Treat Depression
There are several treatment options that can help people manage their depressive symptoms. Some people use a combination of antidepressant medications, lifestyle changes, and talk therapy to address their symptoms.
Here is a closer look at some of the therapies used to treat depression.
Antidepressant medications
People may take FDA-approved antidepressant medications to reduce symptoms of depression. People must work closely with a licensed medical professional to find medications with the least side effects that work with their existing medical conditions.
Psychotherapy
Psychotherapy (talk therapy) can help people explore their experiences and emotions in a safe space. People learn new skills to manage depression and benefit from regular support.
People with depression may attend individual, group, or family therapy sessions. Talk therapy is one of the most critical aspects of treating depression. It is an essential aspect of any mental health treatment program.
Lifestyle changes and holistic therapies may also be beneficial in addressing depression symptoms. People must work with licensed mental health providers to determine which level and type of care is appropriate for their unique needs.
Therapy for Depression: Exploring the Techniques
Licensed therapists use a variety of techniques to address mental health conditions like depression. Therapists provide a safe space for clients to explore their feelings and identify the roots of their depression. Clients may learn new skills to manage their symptoms and improve functioning.
Here is an overview of the techniques therapists may use during therapy sessions.
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (CBT) helps people explore the connections between their thoughts, emotions, and behaviors. With the support of a licensed practitioner, clients identify goals and work toward them.
Interpersonal therapy (IPT)
Interpersonal therapy (IPT) focuses on a person’s relationships and examines how these relationships impact their mood and behaviors. Through IPT, people learn new communication skills that may help them create healthier relationships.
Psychodynamic therapy
Psychodynamic therapy helps people explore unconscious thoughts and experiences that contribute to depression. Clients work with a therapist to address the roots of their depression, allowing for significant and long-lasting positive effects.
Person-centered counseling
Person-centered counseling is a type of psychotherapy that focuses on building a warm, empathetic relationship between the therapist and client. The therapist approaches counseling as a team effort and does not guide sessions. Clients are free to talk about any experiences, feelings, or thoughts without structure. This can help people take the lead in exploring their depression and developing ways to cope.
People may attend therapy sessions as part of a mental health treatment plan or individually. Sessions typically last about an hour, and people may attend once a week or more, depending on their unique needs.
Find Therapy for Depression Near You
If you or someone you love struggles with depression, you are not alone. Contact the intake team at Agape Behavioral Healthcare to learn more about our comprehensive mental health treatment programs or to schedule an intake appointment with one of our trusted depression therapists in Florida.
References:
- World Health Organization (WHO): Depressive disorder (depression)
- National Institute of Health (NIH): Depression
