Depression

Depression is a mental health condition affecting more than 21 million American adults each year in the United States. Every person experiences periods of feeling sad, low, or “blue.” However, depression is a serious mental health disorder with symptoms that can impair a person’s ability to function. 

This article will explore depression and its symptoms. You will learn:

• How to identify the symptoms of depression
• The different types of depressive disorder
• What to expect during depression treatment
• Where to find effective treatment for depression

If you or a loved one live with depression, you are not alone. Effective, compassionate treatment is available at Agape Behavioral Healthcare. Contact our intake specialists to learn about our treatment programs or to schedule an intake appointment. 

What is Depression?

Depression is a serious, common mood disorder. People who live with depression may experience symptoms that impact their day-to-day functioning. The effects of depression can change a person’s feelings, thoughts, and behaviors. 

Many people use the terms “depression” and “sadness” to mean the same thing. However, depression is a serious mood disorder that has long-lasting symptoms.

There are several types of depression. 

Major depression

People with major depression experience symptoms that interfere with daily functioning for at least two weeks. People may have low mood, loss of interest, and low energy. These symptoms may impact their ability to sleep, work, or manage daily responsibilities. 

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a form of depression that follows seasonal patterns. For instance, a person may develop symptoms of depression when days become shorter in the Fall. Symptoms of SAD typically resolve when Spring arrives. 

Persistent depressive disorder

People with persistent depressive disorder may experience less severe symptoms of depression for at least two years. Mental health professionals may refer to persistent depressive disorder as dysthymia or dysthymic disorder. 

Perinatal depression

Perinatal depression is a type of depression that occurs during pregnancy or after birth. Depression during pregnancy is called prenatal depression. Depression that occurs after birth is called postpartum depression. 

People may also experience depression as a symptom of another mental health problem, including bipolar disorder. 

People must experience symptoms for at least two weeks to get a diagnosis of depression. People may treat depression using a variety of evidence-based therapies. These include medications and talk therapy to manage their symptoms. 

Recognizing the Symptoms of Depression

Recognizing the symptoms of depression is the first step toward starting to feel better. Symptoms of depression include:

• Feeling of hopelessness
• Low mood
• Irritability or frustration
• Restlessness or agitation
• A feeling of shame, helplessness, or guilt
• Feeling “slowed down” or fatigued
• Sleep troubles–having trouble falling asleep, waking up too early, or sleeping too much
• Physical pain, including headaches, stomach discomfort, muscle aches, without a clear physical cause
• Thoughts of death, dying, or suicide

Experiencing some of these symptoms for two weeks or more may indicate depression. Untreated depression symptoms can keep you from functioning well and can be distressing. People with depression can get better if they get proper treatment. 

Treatment for Depression: An Overview

There are several treatment options for managing the symptoms of depression. 

Antidepressant medications

Depression is a medical condition that may respond well to medications. There are several types of medications used during the treatment of depression. These medications work to rebalance neurotransmitter (brain chemical) levels, which can lead to a significant reduction in depression symptoms.

All medications have the potential for side effects. People with depression must work with a doctor to find an effective medication for their symptoms. 

Psychotherapy

Talk therapy can help people process their emotions and explore the roots of their depression. Mental health professionals use several therapeutic approaches to treat depression. Some of the most common forms of talk therapy include:

• Cognitive behavioral therapy (CBT)
• Interpersonal therapy (IPT)
• Psychodynamic therapy
• Counseling

People work with a trained, licensed mental health professional during therapy sessions. People may work one-on-one with a therapist or participate in group therapy sessions. The goals of therapy include:

• Processing emotions
• Learning new strategies
• Understanding the roots of depression
• Identifying and changing unhealthy behaviors

In most cases, people with depression benefit from a combination of talk therapy and medications. 

Holistic therapies can also help to manage symptoms of anxiety and depression. These include sun lamps, increased physical activity, and mindfulness.

In some cases, severe depression may require more intensive treatments, including brain stimulation or electroconvulsive therapy (ECT).  Working with mental health professionals is crucial to determine which type of treatment is right for you. 

People with depression–even severe cases–can improve with treatment. If you or a family member is experiencing depression, seek treatment as soon as possible.

Find Depression Treatment Now

Agape Behavioral Healthcare offers comprehensive, compassionate treatment for depression and other mental health conditions in Oakland Park, Florida. Reach out to our specialists to learn about our holistic mental health treatment programs or to schedule an appointment. 

References:

1. Mental Health America: Basic Facts About Depression
2. Johns Hopkins Medicine: Major Depression
3. American Psychiatric Association: Seasonal Affective Disorder (SAD)
4. Harvard Health: Persistent depressive disorder (dysthymia)
5. National Institute of Mental Health: Perinatal Depression
6. World Health Organization: Depressive disorder (depression)
7. National Institute of Health: Antidepressants